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1 On 1 Coaching with Freddy

Running, Strength, Nutrition

Start Shaping Your New Life Today

Guaranteed Satisfaction

100% of our members have seen & experienced significant improvement in their health & fitness levels.

Personal Attention

Coach Freddy specializes in providing individualized attention to runners of all skill levels in a group setting or 1-on-1 session.

Runner-Specific Strength Programs

Learn how to incorporate vital strength workouts to keep you running strong and avoid injuries.

Nutrition Focused

Strong focus on nutrition & introduction to plant-based living. Learn how to fuel your body with nutrient-dense foods. You only have one body. Take care of it the best way possible!

Helping You Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Lifestyle?

We unlock your potential through globally recognized endurance coaching and fitness training; as well as pairing you with the right nutrition. Get started now and change your life.

From new runners to advanced marathoners – join a running club with world-class coaching.

Get fit. Get Stronger. Stay Healthy.

Why Hire a Running Coaching?

Major Breakthroughs

“I can’t thank Coach Freddy enough! In 2015, I set personal best times in EVERY distance. This included finally qualifying for the Boston Marathon!” – Steve M.

Happy Healthy Running

“After a couple of years of getting frustrated with constant injuries and setbacks, Coach Freddy was able to get me back to running safely and injury free! With consistent training, under his guidance, I’ve made significant improvements in my fitness levels.” – Matt W.

Lifestyle Change

“I have worked with a lot of personal trainers over the last 10 years. I have come across many good ones, but I have met no one as dedicated, knowledgeable and enthusiastic as Freddy in developing personal fitness & nutrition plans to help me achieve my goals.” – Michelle B.

Plant-Based Livity

“Long story short, in over 4-months, I’ve lost over 30-lbs just by changing what I eat & adding some exercise. Now I’m addicted, setting new goals for strength & overall fitness.” – Rebecca H.

How Do I know If Coaching is Right For Me?

Everyone deserves access to world-class coaching.

Not sure what to do? Are you looking for guidance and structure?
Are you stuck in a viscious cycle of running related injuries?
Considering introducing plant-based/vegan options but not sure where to start?
Interested in participating in group runs & workouts?
Do you want personalized training and individual attention?

Coaching Approach

Coach Freddy is a certified USA Track & Field Coach & RRCA Certified Running Coach who prides himself on helping people of ALL fitness levels achieve their fitness and healthy lifestyle goals. He is driven by his passion to transform lives! He does this by unlocking your potential through internationally recognized endurance coaching and fitness training, as well as pairing you with the right nutrition. His online coaching platform allows him to coach individuals from around the world.

He specializes in providing individualized attention to runners of all skill levels – walkers, new runners, experienced & elite runners. All coaching packages are custom designed with your goals in mind, whether it’s running for the first time, completing your first 5k, running a half/full marathon, setting a new Personal Best or introducing plant-based nutrition options.

Coach Freddy is trained by/with world-class athletes and coaches in the village of Iten in Kenya, or The Home of Champions as it is known in the running world, the Mecca for any runner. Located 8000 feet on the edge of the Rift Valley in East Africa, this remote Kenyan village just outside the town of Eldoret is home to more World, Olympic Champions than anywhere else in the world.

About

Born in Nairobi, Kenya, Coach Freddy is truly a citizen of the world. His extensive travel throughout Africa, Europe, Asia, North America and Oceania has given him keen insight into the human condition. Freddy continues to draw inspiration from the people he encounters in his daily life. He believes that knowing a person’s story is the key to successful coaching; his honesty and authenticity puts people at ease and allows them to reveal the truths about themselves. He prides himself on developing relationships with his clients that last well beyond the coaching periods.

Freddy holds a degree in Financial Economics from Binghamton University. Food lover, chef and vegan for over fourteen years; Freddy is an advocate for healthier communities. He is a published photographer and has created portfolios for several top recording artists including Drake, Busta Rhymes, and Jadakiss. His favorite subject, however, is his beautiful daughter, Arielle.

How It Works

Schedule a Free 1:1

Setup a free consultation by phone or video conference. Let’s discuss what that “next level” looks like for you.

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Choose a Coaching Plan

We offer online and in-person coaching services, with fully customized training plans based on your current ability/fitness level and assessment of your goals.

Reach Your Goals

We understand that everyone’s goals are different. Your personalized training plan that fits your lifestyle will guide you towards safely hitting your benchmark goals.

Giving Back

A portion of the proceeds from coaching services go directly towards community outreach initiatives.

50% of proceeds go towards the Hawa Children’s Home – an orphanage, rescue center & rehabilitation center for boys in Kitengela, Kenya. It is home to the many needy street children who are orphaned, neglected, abused and abandoned.

50% of proceeds go towards community initiatives in the Philadelphia area.

Monthly Coaching Package

Full service coaching support! Weekly plan delivered every Sunday. Real-time communication and weekly video/phone chat. Strength,mobility and running form – just add these to your current running schedule and see the results!
Billed today as a one payment of $249 every month.

 

$249

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3-Month Coaching Package

% savings
3-MONTHS – Save $120/year
Full service coaching support! Weekly plan delivered every Sunday. Real-time communication and weekly video/phone chat. Strength,mobility and running form.
Billed today as one payment of $239 every month.

$239
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6-Month Coaching Package

% Savings
6-MONTHS – SAVE $240/year
Full service coaching support! Weekly plan delivered every Sunday. Real-time communication and weekly video/phone chat. Strength,mobility and running form.
Billed today as one payment of $229 every month.

$229

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Still Have Questions?